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The Self Care Blueprint: Steps to creating the ultimate self care routine.

$37.00

The Self-Care Blueprint is a guided, holistic approach to building a self-care routine that actually fits your life, not someone else’s idea of wellness.

Created by Rikki Clark McCoy, LCSW, RYT-500, this beautifully designed digital workbook helps you move beyond surface-level self-care and into sustainable practices that support your mental, emotional, physical, spiritual, and professional well-being.

Instead of overwhelming checklists or rigid routines, this blueprint teaches you how to:

  • Check in with your current capacity

  • Choose self-care that feels supportive right now

  • Build consistency without perfection

  • Create a routine that evolves as your life changes

This is self-care rooted in compassion, clarity, and alignment.

The Self-Care Blueprint is a guided, holistic approach to building a self-care routine that actually fits your life, not someone else’s idea of wellness.

Created by Rikki Clark McCoy, LCSW, RYT-500, this beautifully designed digital workbook helps you move beyond surface-level self-care and into sustainable practices that support your mental, emotional, physical, spiritual, and professional well-being.

Instead of overwhelming checklists or rigid routines, this blueprint teaches you how to:

  • Check in with your current capacity

  • Choose self-care that feels supportive right now

  • Build consistency without perfection

  • Create a routine that evolves as your life changes

This is self-care rooted in compassion, clarity, and alignment.

What’s Inside

This 20-page interactive eBook includes:

  • A clear breakdown of the 8 Domains of Self-Care

    • Emotional

    • Physical

    • Intellectual

    • Spiritual

    • Social

    • Practical

    • Environmental

    • Professional

  • Thoughtful explanations and realistic self-care ideas for each category

  • A step-by-step guide to building your ultimate self-care routine

  • Self-Care Capacity Check-In to help you assess where you are emotionally, physically, and mentally

  • Printable weekly habit trackers

  • Reflection prompts to help you adjust your routine with ease

  • Fillable worksheets you can reuse weekly or monthly

Who This Is For

This blueprint is perfect for you if:

  • You feel overwhelmed and don’t know where to start with self-care

  • You’re tired of routines that don’t stick

  • You want a gentle, therapist-guided approach to wellness

  • You’re navigating burnout, transition, healing, or growth

  • You want self-care that supports both your personal and professional life

Additional Information

Format:

  • Digital PDF download (instant access)

Pages:

  • 20 pages

How to Use:

  • Print it or use it digitally on your tablet or computer

  • Revisit weekly or monthly as your needs change

Skill Level:

  • Beginner-friendly, no prior wellness experience needed

Important Note:
This eBook is for educational and wellness purposes only and is not a substitute for therapy or medical care.

Delivery

Once purchased, you’ll receive an instant digital download so you can begin creating your self-care routine right away.