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RECLAIM
RECLAIM: Restorative Nervous System Reset
This isn’t fitness.
This is nervous system recovery.
If you’re high-functioning, capable, and constantly “holding it together” but your body feels tense, tired, or on edge this space is for you.
RECLAIM is a weekly, trauma-informed restorative yoga class created to help you slow down, regulate your nervous system, and reconnect with rest without forcing, fixing, or performing.
This is where survival softens.
This is where your body remembers safety.
What RECLAIM Is (and Isn’t)
RECLAIM is:
✔ A gentle, nervous-system-centered restorative yoga experience
✔ Slow, grounded, and supportive
✔ Trauma-informed and accessible
✔ A weekly reset for your mind and body
RECLAIM is not:
✖ A workout
✖ A flexibility class
✖ Fast-paced or high energy
✖ Another thing to “push through”
What You’ll Experience Over 4 Weeks
✨ Week 1: Arriving in the Body
• Settle your nervous system and orient toward safety
• Gently ground into stillness without pressure or performance
• Learn how to arrive fully in your body and the present moment
✨ Week 2: Releasing Stored Tension
• Soften chronic holding in the hips, shoulders, jaw, and lower back
• Release physical and emotional tension through supported rest
• Experience how stillness allows the body to let go naturally
✨ Week 3: Regulating the Nervous System
• Shift out of survival mode and into parasympathetic regulation
• Practice nervous system balance without shutdown or collapse
• Build awareness of sensation with curiosity instead of control
✨ Week 4: Integrating & Reclaiming Rest
• Integrate rest into daily life—not just on the mat
• Learn how to sustain nervous system care beyond class
• Close the series feeling supported, resourced, and grounded
This 4-Week Journey Helps You:
• Reduce chronic stress and nervous system overload
• Feel safer slowing down and resting
• Release stored tension without force
• Improve emotional regulation and sleep quality
• Build a sustainable relationship with rest
Each Class Includes:
• 45–60 minutes of trauma-informed restorative yoga
• Slow, supported postures for all bodies and levels
• Gentle breathwork to support regulation
• Minimal cueing and spacious silence
• Live Zoom class + replay access
Perfect For You If You Want:
• Nervous system regulation—not another workout
• A consistent, gentle weekly reset
• Rest without guilt or productivity pressure
• A safe, inclusive space to slow down
• Support moving from survival into safety
Sensual and Sovereign Yoga
This Galentine’s, we’re celebrating you, your body, your softness, your power.
Join me for Sensual & Sovereign Yoga at Seviin Yoga on 2/7, a slow, embodied flow designed to help you reconnect with your feminine energy, release tension, and move with intention.
This is yoga beyond performance.
This is presence.
This is pleasure in being fully yourself.
Come solo or bring your girls, either way, you’ll leave feeling grounded, radiant, and deeply connected. 💗
🕯️ Sensual movement
🌹 Breath + embodiment
✨ Nervous system nourishment
Save your spot + pour back into yourself.
Sacred Reset: A Joshua Tree Healing Retreat
Why attend the Flourishing Minds Retreat
There are many retreats that offer beautiful locations, yoga classes, and time away.
This one is different.
This Joshua Tree retreat was created and led by Rikki Clark McCoy, a licensed therapist and holistic wellness practitioner with over a decade of experience supporting people through burnout, life transitions, emotional exhaustion, and nervous-system overwhelm.
This is not a retreat where you’re pushed to “break through,” overshare, or do more in the name of healing.
This is a nervous-system–centered healing experience, intentionally designed to help you feel safe enough to rest, soften, and reconnect with yourself, often for the first time in a long time.
A Therapist-Led, Somatic Experience
As a licensed therapist and trauma-informed yoga and Reiki practitioner, I understand that true rest doesn’t come from doing more, it comes from feeling safe in your body.
Every part of this retreat has been thoughtfully curated to:
Support nervous-system regulation
Honor choice, autonomy, and pacing
Create emotional safety without pressure
Offer grounding tools you can take home with you
This is healing that respects your boundaries.
Sensual & Sovereign: A Sacred Yoga Experience
This is more than a yoga class. This is a homecoming to your body.
Join us for Sensual & Sovereign, a 2-hour immersive experience designed to help you slow down, soften, and awaken your inner power. Through breath-led movement, intentional touch, sound healing, and reflection, you’ll be guided back to the truth of your body: soft, strong, and sacred.
Whether you're healing, rediscovering your sensuality, or craving a moment to reconnect with your feminine essence—this space was created for you.
Rise and Rest: Crafting Morning & Night Routines for a Balanced Life
Workshop Overview:
This free workshop is designed to help participants build personalized morning and nighttime routines that align with their goals, increase productivity, and enhance well-being. Participants will walk away with a structured plan and actionable steps to make their mornings and evenings more intentional and fulfilling.
Target Audience:
Professionals seeking better work-life balance
Individuals struggling with time management or stress
Anyone interested in creating structure and self-care practices