RECLAIM: Restorative Nervous System Reset
This isn’t fitness.
This is nervous system recovery.
If you’re high-functioning, capable, and constantly “holding it together” but your body feels tense, tired, or on edge this space is for you.
RECLAIM is a weekly, trauma-informed restorative yoga class created to help you slow down, regulate your nervous system, and reconnect with rest without forcing, fixing, or performing.
This is where survival softens.
This is where your body remembers safety.
What RECLAIM Is (and Isn’t)
RECLAIM is:
✔ A gentle, nervous-system-centered restorative yoga experience
✔ Slow, grounded, and supportive
✔ Trauma-informed and accessible
✔ A weekly reset for your mind and body
RECLAIM is not:
✖ A workout
✖ A flexibility class
✖ Fast-paced or high energy
✖ Another thing to “push through”
What You’ll Experience Over 4 Weeks
✨ Week 1: Arriving in the Body
• Settle your nervous system and orient toward safety
• Gently ground into stillness without pressure or performance
• Learn how to arrive fully in your body and the present moment
✨ Week 2: Releasing Stored Tension
• Soften chronic holding in the hips, shoulders, jaw, and lower back
• Release physical and emotional tension through supported rest
• Experience how stillness allows the body to let go naturally
✨ Week 3: Regulating the Nervous System
• Shift out of survival mode and into parasympathetic regulation
• Practice nervous system balance without shutdown or collapse
• Build awareness of sensation with curiosity instead of control
✨ Week 4: Integrating & Reclaiming Rest
• Integrate rest into daily life—not just on the mat
• Learn how to sustain nervous system care beyond class
• Close the series feeling supported, resourced, and grounded
This 4-Week Journey Helps You:
• Reduce chronic stress and nervous system overload
• Feel safer slowing down and resting
• Release stored tension without force
• Improve emotional regulation and sleep quality
• Build a sustainable relationship with rest
Each Class Includes:
• 45–60 minutes of trauma-informed restorative yoga
• Slow, supported postures for all bodies and levels
• Gentle breathwork to support regulation
• Minimal cueing and spacious silence
• Live Zoom class + replay access
Perfect For You If You Want:
• Nervous system regulation—not another workout
• A consistent, gentle weekly reset
• Rest without guilt or productivity pressure
• A safe, inclusive space to slow down
• Support moving from survival into safety
RECLAIM: Restorative Nervous System Reset
This isn’t fitness.
This is nervous system recovery.
If you’re high-functioning, capable, and constantly “holding it together” but your body feels tense, tired, or on edge this space is for you.
RECLAIM is a weekly, trauma-informed restorative yoga class created to help you slow down, regulate your nervous system, and reconnect with rest without forcing, fixing, or performing.
This is where survival softens.
This is where your body remembers safety.
What RECLAIM Is (and Isn’t)
RECLAIM is:
✔ A gentle, nervous-system-centered restorative yoga experience
✔ Slow, grounded, and supportive
✔ Trauma-informed and accessible
✔ A weekly reset for your mind and body
RECLAIM is not:
✖ A workout
✖ A flexibility class
✖ Fast-paced or high energy
✖ Another thing to “push through”
What You’ll Experience Over 4 Weeks
✨ Week 1: Arriving in the Body
• Settle your nervous system and orient toward safety
• Gently ground into stillness without pressure or performance
• Learn how to arrive fully in your body and the present moment
✨ Week 2: Releasing Stored Tension
• Soften chronic holding in the hips, shoulders, jaw, and lower back
• Release physical and emotional tension through supported rest
• Experience how stillness allows the body to let go naturally
✨ Week 3: Regulating the Nervous System
• Shift out of survival mode and into parasympathetic regulation
• Practice nervous system balance without shutdown or collapse
• Build awareness of sensation with curiosity instead of control
✨ Week 4: Integrating & Reclaiming Rest
• Integrate rest into daily life—not just on the mat
• Learn how to sustain nervous system care beyond class
• Close the series feeling supported, resourced, and grounded
This 4-Week Journey Helps You:
• Reduce chronic stress and nervous system overload
• Feel safer slowing down and resting
• Release stored tension without force
• Improve emotional regulation and sleep quality
• Build a sustainable relationship with rest
Each Class Includes:
• 45–60 minutes of trauma-informed restorative yoga
• Slow, supported postures for all bodies and levels
• Gentle breathwork to support regulation
• Minimal cueing and spacious silence
• Live Zoom class + replay access
Perfect For You If You Want:
• Nervous system regulation—not another workout
• A consistent, gentle weekly reset
• Rest without guilt or productivity pressure
• A safe, inclusive space to slow down
• Support moving from survival into safety
