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Affirmations for Holistic Healing Card Deck

$44.00

Affirmations for Holistic Healing is a thoughtfully curated affirmation card deck created to support mental, emotional, and nervous system wellness in a world that often demands constant productivity and resilience.

Designed by Rikki Clark McCoy, LCSW, RYT 500, this deck goes beyond surface-level positivity. Each affirmation is an invitation to slow down, reconnect with your breath and body, and gently shift out of survival mode into grounded presence.

These cards were created for anyone longing to:

  • feel more regulated and supported

  • release burnout, comparison, and urgency

  • honor emotional capacity and real human needs

  • create a life that feels gentler, more intentional, and sustainable

Rooted in trauma-informed care, mindfulness, and holistic healing practices, the affirmations encourage emotional honesty, self-compassion, rest, and self-trust. Many cards focus on themes such as mental health awareness, leaving survival mode, releasing productivity-based worth, honoring rest, and giving yourself permission to need support.

Affirmations for Holistic Healing is a thoughtfully curated affirmation card deck created to support mental, emotional, and nervous system wellness in a world that often demands constant productivity and resilience.

Designed by Rikki Clark McCoy, LCSW, RYT 500, this deck goes beyond surface-level positivity. Each affirmation is an invitation to slow down, reconnect with your breath and body, and gently shift out of survival mode into grounded presence.

These cards were created for anyone longing to:

  • feel more regulated and supported

  • release burnout, comparison, and urgency

  • honor emotional capacity and real human needs

  • create a life that feels gentler, more intentional, and sustainable

Rooted in trauma-informed care, mindfulness, and holistic healing practices, the affirmations encourage emotional honesty, self-compassion, rest, and self-trust. Many cards focus on themes such as mental health awareness, leaving survival mode, releasing productivity-based worth, honoring rest, and giving yourself permission to need support.

How to Use the Deck

Pull a card daily or as needed when you’re seeking grounding, clarity, reassurance, or emotional support. Read the affirmation slowly, notice how your body responds, and allow the message to guide your actions or reflections throughout the day or week. The deck can be used during journaling, meditation, yoga, therapy sessions, or as part of your daily self-care practice.

What’s Included

  • A beautifully designed affirmation card deck (3.5 x 5 in)

  • Affirmations focused on mental health, rest, self-worth, and emotional regulation

  • Guidance on intentional use and integration into daily life

Who This Deck Is For

This deck is for anyone navigating stress, burnout, healing, or personal growth—whether you’re a busy professional, caregiver, entrepreneur, therapist, or simply someone seeking more ease and presence in your life.

Why This Deck Is Different

These affirmations are not about forcing positivity or bypassing hard emotions. They are grounded, compassionate reminders that:

  • fatigue is not failure

  • rest is not weakness

  • your worth is not defined by productivity

  • you are allowed to move at the speed of safety

Affirmations for Holistic Healing is a gentle companion for your healing journey offering language, presence, and permission to return to yourself again and again.